Simple Buddhist Principles

6 Simple Buddhist Principles That, if Practiced Regularly, That Will Change Your Life

Here are six Buddhist principles that when practiced regularly will change your life!

01 - Consume mindfully

* Be aware of what you put into your body.

* Consider carefully before purchasing material objects.

* Pay attention to the effects of media you consume.

02 - Pause. Breathe. Listen.

* Consider your words carefully. When you feel compelled to speak in a meeting or conversation, pause. Will your words bring harm or foster love?

* Breathe before entering your home, place of work, or school.

* Listen to the people you encounter. If we talk to others and listen when they talk, we create the possibility of mutual sympathy, understanding and tolerance.

03 - Practice gratitude.

* Notice what you have.

* Be equally grateful for opportunities and challenges. The practice of gratitude is not in any way a denial of life’s difficulties. We live in troubling times, and no doubt you’ve experienced many challenges, uncertainties, and disappointments. The understanding you gain from practicing gratitude frees you from being lost or identified with either the negative or the positive aspects of life, letting you simply meet life in each moment as it rises.

* Share joy, not negativity.

04 - Cultivate compassion and loving kindness.

* Notice where help is needed and be quick to help.

* Consider others’ perspectives deeply.

* Work for peace at many levels. Whatever you experience internally is valid, it is there for a reason, whether you understand it or not.

05 - Discover wisdom.

* Cultivate “don’t know” mind (= curiosity).

* Be open to what arises in every moment. The mind can focus in so many directions: past, present, future, abstract notions or analytical problem solving, to name a few. All forms of thought have a useful role. Try to prioritize awareness of the present moment.

06 - Accept constant change.

* Impermanence and change is the undeniable truth of our existence. What is real is the existing moment, the present that is a product of the past, or a result of the previous causes and actions.

Source : http://www.wisdompills.com